Training
Sessions, sets, routines, and PRs — the moves you log, the way you say them.
34 recipes 144 tools
— Curated
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Start today's session from your routine
2 min 3 tools
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Log a regular working set
3 min 2 tools
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Log a rest-pause set with per-mini-set weight
3 min 2 tools
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Log a drop set in one breath
3 min 1 tool
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Log a superset back-to-back
3 min 2 tools
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Log a pyramid up or down
3 min 1 tool
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Log an AMRAP set (as many reps as possible)
3 min 1 tool
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Log a giant set (3+ exercises back-to-back)
3 min 2 tools
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Fix a set you logged wrong
3 min 2 tools
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Swap a planned exercise for what the gym has
3 min 2 tools
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Finish and close a session
3 min 3 tools
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Ask for your current PR on a lift
3 min 3 tools
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See progression on a specific lift
3 min 3 tools
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Switch to a new routine
3 min 3 tools
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Add an exercise to a routine day
3 min 3 tools
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Replace an exercise in a routine (permanent)
3 min 3 tools
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Log a run, walk or ride
3 min 2 tools
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Build a routine from scratch
3 min 5 tools
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Pause and resume a session mid-workout
3 min 3 tools
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Skip a planned exercise (no substitute)
3 min 2 tools
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Cancel a session you're bailing on
3 min 2 tools
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Log how you feel before starting
3 min 2 tools
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Log a rest day explicitly
3 min 2 tools
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Activate a program (routine + diet plan combined)
3 min 3 tools
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Add a custom exercise to your library
3 min 3 tools
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Log your daily step count
3 min 3 tools
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Ask what to train today
3 min 2 tools
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Schedule an advanced set in your routine
3 min 6 tools
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Add an unplanned exercise mid-session
3 min 1 tool
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End a program when the block is done
3 min 1 tool
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Adapt a session to a hotel or limited gym
3 min 1 tool
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Set a recurring measurement reminder
3 min 4 tools
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Generate a physique projection
3 min 4 tools
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Import a routine from text, photo, or another app
3 min 4 tools