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Trends & snapshots

Review any period, compare it with an earlier reference, and understand what the data can actually support.

The work pays off when you can see what changed. verxion turns everything you log into on-demand progress reports, focused trends, and persistent monthly snapshots.

See concepts for the underlying terms (snapshot, adherence, volume).

Progress reports for any period

Ask for a natural week, month, quarter, semester, or year; a rolling window of up to 366 days; or an exact date range:

"How did Q2 go?"
"Review the last 30 days"
"Give me a progress report for August 1–10"

The agent uses get_progress_report to resolve the dates and produce one consistent view across training, nutrition, body, activity, and your recorded notes. The report includes coverage and comparability alongside the numbers, so a missing day is not treated as zero and more work is not automatically called progress.

By default, the report compares the selected period with the immediately previous equivalent period. You can also turn comparison off or choose another historical reference.

Weekly summary

The fastest pulse on training and nutrition.

"How's the week going?"
"What's my weekly summary?"

verxion rolls up sessions, sets, volume, kcal, macros, and adherence — and surfaces the headline change vs last week.

→ Recipe: Check weekly summary

Monthly snapshots

On the 1st of each month, verxion generates a consolidated snapshot of the previous month. The snapshot includes:

  • Total volume, sessions, sets, PRs, kcal, macro adherence
  • Deltas vs the previous month (with %)
  • An AI-generated narrative explaining what changed and why it matters
  • Body changes (weight, perimeters) if logged

Snapshots persist — they don’t recompute every time you ask. Ask anytime:

"Show me last month's snapshot"
"Regenerate this month's snapshot"

Quarter and year summaries

Ask across longer periods:

"How was Q1 vs Q2?"
"Summarize the last 6 months"
"Year-to-date training summary"

verxion aggregates multiple monthly snapshots into a period summary — totals, averages, the shape of the trend across months.

Comparing two periods

For a broad progress comparison, name the period you want to understand first and an earlier equivalent reference second:

"Compare this month vs last month"
"Compare Q2 2026 with Q4 2025"
"Compare the last 30 days with the 30 days ending March 31"
"Compare August 1–10 with June 5–14"

The direction is fixed: every delta is the selected period minus its historical reference. The reference must end before the selected period starts. The two windows cannot overlap, and verxion never swaps them silently.

Equivalent means week with week, month with month, the same number of rolling days, or exact ranges with the same inclusive duration. If the request is ambiguous or incompatible, the agent asks for the one detail it needs instead of normalizing the periods behind your back.

This ordered, cross-domain report is different from a focused exercise or session comparison. Ask for the broad report when you want one assessment across your training, nutrition, body, and activity; narrow the question when you only need one lift or metric.

→ Recipe: Compare progress with a historical reference

The narrative

Snapshot narratives aren’t generic templates — they’re written specifically about your data. The narrative names the exercises that moved, the muscle groups that lagged, the weeks where adherence dipped, and what the next move probably is.

If the narrative looks wrong or stale (e.g., it doesn’t mention a PR you remember), ask for a regeneration. verxion picks up logs you might have added late.

→ Recipe: Get progress narrative

Everything you log:

  • Set logs → volume, PRs, exercise progression
  • Sessions → frequency, duration, adherence
  • Meal logs → kcal, macro adherence, weight change context
  • Body measurements → physique change
  • Daily steps → NEAT context for caloric goals

Each piece is small. The aggregate is where the story lives.